Foundational principles in fitness, nutrition, and recovery to apply to your lifestyle. Session provides educational materials, initial periodization block for metabolic enhancement, and foundational principles in health optimization.
These changes can provide you:
- More energy
- Better sleep
- More effective workouts
- Enhanced recovery and immunity
- Improved hydration
- The start of optimizing your Basal Metabolic Rate (BMR)
Whether your goal is to lose body fat, improve strength and conditioning, build muscle, or maintain the healthiest lifestyle possible, this session lays the foundation for improving your metabolic efficiency!