Wellness Services

"I can honestly say that I feel better now than ever before! Nic guided me through understanding how to boost my metabolism with smart food choices, proper timing, and tailored calorie intake. I've never eat so much and felt so energized! Weight training has become a key part of my routine, and it's truly transformed how I feel day to day. I'm thrilled with the new me and wanted to express my gratitude for connecting me with TriCore Wellness. Thank you for making such a positive impact on my health journey!" - Karin T

"TriCore is amazing! It has completely transformed my health and fitness journey. With their personalized approach, i’ve seen dramatic improvement in my energy levels, fitness, and tennis performance. The team especially took the time to really understand my needs offering tailored advice and one on one support every step of the way. Thanks to TriCore, I’m feeling stronger, more balanced, and more confident in my ability to reach my health and wellness goals.” - Josh K.

"Working with TriCore has been a game-changer. I was training regularly and trying to eat well, but didn’t have a structured plan or clear strategy. With TriCore’s science-driven approach, I reduced my body fat by 8%, lost 13lbs, improved sleep, energy, and overall performance. What really stood out was the personalized guidance and data-driven coaching - I finally understood what works for my body. Chris helped me cut through the noise, build sustainable habits, and make lasting changes. I also appreciated the emphasis on recovery, hormone health, and long-term wellness - not just quick fixes. If you’re serious about taking control of your health, this is the team to work with. Highly recommend.” - Sara S.

"I reached out to Chris after spending years battling Lyme disease to try and get back into shape and feel better. I have been beyond impressed with Chris, his knowledge, his great attitude and encouragement. I have never seen so much progress, felt so good, and been so motivated to take care of myself and eat right. I have also been working with Andre as a personal trainer and have found a similar level of expertise, enthusiasm, and incredible coaching style with him. I highly recommend Tricore to anyone, but especially to people who may be trying to make a return to fitness or have never given it a shot before. Chris and his team have an excellent attitude of compassion and care while also coaching with incredible knowledge, insight, and motivation. Thank you TriCore!" - Jacklyn D