Grocery Store Trip
Good nutrition starts with the choices you make at the grocery store! Let us help you take control and make the right selections. In this personalized session, we will teach you how to:
- Read nutrition labels
- Shop for healthy & cost effective foods
- Plan for meals during the week
- Develop food prep plans
- Find healthy alternatives for the unhealthy “staples” in your diet
Choose any grocery store in the SWFL area and we will meet with you there!