Your 1-hour Checkpoint Meeting is an opportunity to connect face-to-face with your coach, review progress, and fine-tune your plan. As life evolves—whether through travel, work demands, or new training goals—we’ll adjust your programming so you stay confident, focused, and on track ensuring your plan continues to support you. Checkpoint Meetings are conducted virtually via Google Meet.
30-minute Check-in meetings with your Mental Wellness Coach. A great way to check in face-to-face on your current plan and progress. This innovative signature service brings the entire wellness team together to collaboratively support client wellness goals. All client coaches will meet to discuss the clients progress, and then the client will meet with thir “Mental Wellness” Coach to discuss upcoming strategies.
A CONFIDENTIAL AND PROFESSIONAL ASSESSMENT
A brief assessment which will give us an overall view of your current mental wellness needs. OQ® Measures, an internationally recognized assessment organization will then provide our team with the information we need to match you with the professional that can best optimize your performance.
Guidance through 9 fundamental movements. After performing the movements, our Physical Therapist or Physical Therapist Assistant will analyze mechanics. Clients will be given a detailed breakdown of any compensations, and a description of why this is happening.
With different techniques in active release, stretching, scraping and rolling, we can help to resolve and release many of the tight and troublesome areas on the body. In these sessions we also use different tools like: TENS Unit, Hypervolt, compression therapy, contrast, cupping, and Graston.
TriCore now offers specialized Physical Therapy with as well as Neuromuscular Recovery System Evaluation and Training
The program focuses on core balance of flexibility and strength of the diaphragm, spine, and pelvis to optimize recovery functions including digestion, urinary function, pelvic floor function, immunity, breath, and posture.
Outcomes not only improve recovery functions, but also improve posture and physique with reduction in visceral fat and waistline, and improvement in energy, endurance, and overall functional performance.
Our Clinical Nutrition and Menu Planning Package is the ultimate package! It includes:
This full Clinical package paired with one of our Blood Chemistry Test panels is the best and most efficient way to optimize your health and performance!
With this service, clients receive a 4-day menu individualized & based on Alcat Food Sensitivity test results.
The menu service includes:
Understand how metabolism is working based on a functional nutrition perspective. Our TriCore Functional Blood Chemistry Analysis report is generated by our Clinical Nutritionists. Learn how to use nutrition intervention to:
Fine tune your wellness plan with our Clinical Nutrition Consultation to help you enhance your health and performance!
A Clinical Nutrition consultation includes:
There is a new paradigm in health and medicine – personalization. Regular blood testing is an important way to keep track of your overall physical well-being and allows you to see the way your body changes over time to empower you to make informed decisions. TriCore is partnered with specialty labs, Ulta & Cell Science Systems, to provide a complete picture of your health and performance.
Good nutrition starts with the choices you make at the grocery store! Let us help you take control and make the right selections. In this personalized session, we will teach you how to:
Find healthy alternatives for the unhealthy “staples” in your diet
Choose any grocery store in the SWFL area and we will meet with you there!
Checkpoint Meetings are a great way to check in face-to-face and really dive deeper into your current plan and progress. These are used at whatever frequency you feel is needed to stay on track and accountable. They are typically booked every 4-6 weeks.
We can cover anything you need ranging from:
These meetings are great to address multiple concerns all in one sitting and can be done in-person or via zoom!
Work with a coach to design a meal plan that fits your nutritional goals. Customize your calories, macronutrients, timings, and supplements to maximize your results. This is a non-clinical consultation best suited for people looking to maximize their nutrition for:
Develop foundational principles in fitness, nutrition and recovery and apply them to your lifestyle. This session provides educational materials, and your initial periodization for metabolic enhancement.
These changes can provide:
With our Online Training Membership, one of our Coaches will develop custom fitness programming for you, as well as provide accountability and guidance for your nutrition & body stats!
Want high level personal training? Need it in the comfort of your home? Looking for a great workout and pressed for time? Want to get the whole family involved? Prefer to virtually meet with your trainer?
TriCore provides many options for Personal Training! Virtual or In-person.
If you prefer in-home, we use any equipment you have and can provide a safe and effective program for you and your family! No equipment, no problem! Our staff are experts in fitness and can provide adaptive fitness solutions for any environment!
With a virtual coach, you will get the same attention as an in-person training session.
Want high level personal training? Need it in the comfort of your home? Looking for a great workout and pressed for time? Want to get the whole family involved? Prefer to virtually meet with your trainer?
TriCore provides many options for Personal Training! Virtual or In-person.
If you prefer in-home, we use any equipment you have and can provide a safe and effective program for you and your family! No equipment, no problem! Our staff are experts in fitness and can provide adaptive fitness solutions for any environment!
As a virtual coach, you will get the same attention as an in-person training session.
With our Online Training Membership, one of our Coaches will develop custom fitness programming for you, as well as provide accountability and guidance for your nutrition & body stats!
