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By Kathy Feinstein, LMHC, CMPC

Here at TriCore we take pride in our cutting edge approach to wellness.  Currently, our proven programming addresses the three core elements of wellness: Fitness, Nutrition, and Recovery. Recently, a new wave of research and an overwhelming need from our clients challenged our team to expand our program to include Mental Wellness, an increasingly important element proven crucial to good health. The body and mind work together, so it’s no surprise that Mental Wellness is associated with overall good health and well-being.

Mental Wellness leads to:

  • Lower stress levels
  • Greater sense of calm
  • Increased confidence
  • Flexibility to learn new skills
  • Sense of contentment
  • Increased creativity
  • Clearer thinking
  • Increased resiliency
  • Increased self-esteem
  • Sense of contentment
  • Increased productivity
  • Improved relationships

We have 3 key objectives when helping our clients with their Mental Wellness:

  1. Generate Awareness
  2. Develop an action plan
  3. Follow-through on that plan

Our evidence based Mental Wellness program is designed to increase overall well-being and support our clients in their journey to realizing all of their wellness goals. Imagine what’s possible when your physical, nutritional, and mental wellness are totally engaged and working towards a challenging and attainable series of goals!

We also work with businesses in a corporate wellness setting at TriCore too! Imagine when an entire organization is on the same track!  We can’t wait to be a part of that success!

Mental Wellness steps

Your Mental Wellness Coach is Ready to Help You:

Manage Mindset

  • Transform limiting beliefs impacting your wellness – Henry Ford instinctively knew what researchers have proven repeatedly. “If you think you can or think you can’t, you’re right”
  • You will learn strategies proven to create shifts in thoughts/thinking that affect mindset

Activate and Motivate

  • Your team of coaches will collaborate to ensure your maximum motivation
  • You will receive personalized video messages from your Mental Wellness Coach
  • You will learn mental skills linked to successful goal achievement

Reduce Stress

  • You will learn strategies to improve sleep
  • You will learn a variety of strategies designed to reduce stress

Sustain Behavior Change

  • You will receive personalized video messaging to support your new habits
  • Your Mental Wellness Coach will assess and adjust goals to maximize your results on an ongoing basis

We believe in helping our clients through communication, accountability, and education to help them improve their physical, mental, and emotional state!

We have designed services to help people take action!

  1. Mental Wellness Assessment
  2. Mental Wellness Membership
  3. Mental Wellness Checkpoint

If you are ready to take the next step in your health and wellness plan then check out our Mental Wellness program here!

We look forward to helping you achieve your health and wellness goals!

Contact us to get started today!

(239) 877-1481