When it comes to maximizing your results, proper rest, recovery, and mental wellness are just as important as fitness and nutrition.
Get back to your best.
Improve overall performance in your desired activities. TriCore now offers specialized Physical Therapy with Gaynell Anderson as well as Neuromuscular Recovery System Evaluation and Training.
Manage the body’s physical stress. With different techniques in active release, stretching, scraping and rolling, we can help to resolve and release many of the tight and troublesome areas on the body.
Functional Movement Assessment
Guided through 9 fundamental movements. After performing the movements, our Physical Therapist or Physical Therapist Assistant will analyze your mechanics.