Recovery

Get back to your best.

When it comes to maximizing your results, proper rest, recovery, and mental wellness are just as important as fitness and nutrition.

Physical Therapy

Improve overall performance in your desired activities!

TriCore now offers specialized Physical Therapy with Gaynell Anderson!

Neuromuscular Recovery System Evaluation and Training!

Gaynell’s program focuses on core balance of flexibility and strength of the diaphragm, spine, and pelvis to optimize recovery functions including digestion, urinary function, pelvic floor function, immunity, breath, and posture.

Outcomes not only improve recovery functions, but also improve posture and physique with reduction in visceral fat and waistline, and improvement in energy, endurance, and overall functional performance.

  • Neuromuscular Recovery system + Pelvic Floor Evaluation: 90 min: $639
  • Neuromuscular Recovery system Evaluation: 90 min: $425
  • Pelvic Floor Recovery Training: 55 min: $339
  • Neuromuscular Recovery Training: 55 min: $225
  • General Physical Therapy: 55 min: $225
General PT
Contact us to schedule for specialized PT!

Recovery Therapy Sessions with Lindsay

Manage the body’s physical stress.

With different techniques in active release, stretching, scraping and rolling, we can help to resolve and release many of the tight and troublesome areas on the body. In these sessions we also use different tools like: TENS Unit, Hypervolt, compression therapy, contrast, cupping, and Graston.

  • 1-Hour: $90
1-Hour

Mental Wellness Assessment

A CONFIDENTIAL AND PROFESSIONAL ASSESSMENT

We will provide you with a link to a brief assessment which will give us an overall view of your current mental wellness needs. OQ® Measures, an internationally recognized assessment organization will then provide our team with the information we need to match you with the professional that can best optimize your performance.

One of our Mental Wellness Professionals will meet with you and discuss their recommendations based on your results. Whether it is one of our Coaches with specialized training in mental wellness, or an Established Mental Wellness Professional, you will be connected with the services and professional that best matches your mental wellness needs.

$149

Buy Assessment now

Mental Wellness Checkpoint

INCLUDES PERSONALIZED MOTIVATIONAL VIDEO

This innovative signature service brings your entire wellness team together to collaboratively support your wellness goals. All your coaches will meet to discuss your progress, and then you will meet with your “Mental Wellness” Coach to discuss upcoming strategies.

After these meetings, and based on your current performance and progress, you will receive a personalized motivational message you can access anytime on the TriCore app. This message is designed specifically to support you in reaching your wellness goals.

$250

Buy 1-hour Mental Wellness Checkpoint

Check-in meetings

30-minute Check-in meetings with your Mental Wellness Coach.
A great way to check in face-to-face on your current plan and progress.

$125

Buy 30-minute "Check-in" meeting

 

Now offering:
Mental Wellness Check-in Package – 20% off the regular price!

$400
includes 4 Check-in meetings to be completed in 4 consecutive weeks
(paid in full before 1st session)

Buy Check-in Package

Functional Movement Assessment (FMA)

Are you moving in the most efficient way possible? Or is pain causing you to compensate? If so, this assessment is for you!

You will be guided through 9 fundamental movements. After performing the movements, our Physical Therapist or Physical Therapist Assistant will analyze your mechanics. You will be given a detailed breakdown of any compensations, and a description of why this is happening.

Already have a TriCore membership? Have a corrective exercise program loaded into your app at no additional charge!

$75 – This assessment is offered online

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Recovery Consultation

What is the best recovery method for my fitness and lifestyle? How can I relieve stress on my body and help manage my central nervous system? What are ways that I can prevent injuries and protect the old ones?

If you ask yourself these questions, this Recovery Consultation is for you! We will develop a Personalized Recovery plan that will help with improved health and athletic performance!

1-Hour In-office or Virtual: $99

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Normatec Boot Session

Used for compression therapy on the legs and offer many health benefits such as faster recovery and enhanced blood flow!

The NormaTec boots can be used in combination with a physical therapy session for FREE!

Now only $25 per 25-minute session!

Buy Now
normatec