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Get back to your best.

When it comes to maximizing your results, proper rest, recovery, and mental wellness are just as important as fitness and nutrition.

Physical Therapy

Improve overall performance in your desired activities. TriCore now offers specialized Physical Therapy with Gaynell Anderson as well as Neuromuscular Recovery System Evaluation and Training.

Recovery Therapy

Manage the body’s physical stress. With different techniques in active release, stretching, scraping and rolling, we can help to resolve and release many of the tight and troublesome areas on the body.

Functional Movement Assessment

Guided through 9 fundamental movements. After performing the movements, our Physical Therapist or Physical Therapist Assistant will analyze your mechanics.