Mental Wellness

Mental Wellness is an essential part of everyone’s health and performance goals.

Having a positive mindset, constructive self-talk, and reduced anxiety and stress can help amplify anyone’s fitness and wellness goals!

Unbalanced Mental Wellness can have an effect on your hormones, interpersonal interactions, motivation, gut health, and more! It all plays a part with your Fitness, Nutrition, and Recovery.

At TriCore, we have industry leading Mental Wellness services that are focused around taking action and taking control. We believe in helping our clients through communication, accountability, and education to help them improve their physical, mental, and emotional state!

We have 3 key objectives when helping our clients with their Mental Wellness:

  1. Generate Awareness
  2. Develop an action plan
  3. Follow-through on that plan

Our Practitioners and Coaches are standing by, ready to work with you to design and execute a personalized plan that will help you take your health and performance to the next level!

Disclaimer: The coaching services you will be receiving from your Coach are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. Your Coach is not acting as a mental health counselor or a medical professional.

Mental Wellness Services

Special First Responders discounts on ALL our Mental Wellness Services!

Corporate Wellness + Mental Wellness 

Mental Wellness is a large part of employee productivity and a healthier workplace environment. We encourage all our corporate clients to consider integrating a Mental Wellness program into their organization. We will work with your leadership staff to discuss and develop a targeted program based on your employee’s needs. 

Contact us to learn more about any of our Mental Wellness Services!

Mental Wellness Assessment


We will provide you with a link to a brief assessment which will give us an overall view of your current mental wellness needs. OQ® Measures, an internationally recognized assessment organization will then provide our team with the information we need to match you with the professional that can best optimize your performance.

One of our Mental Wellness Professionals will meet with you and discuss their recommendations based on your results. Whether it is one of our Coaches with specialized training in mental wellness, or an Established Mental Wellness Professional, you will be connected with the services and professional that best matches your mental wellness needs.


Buy Assessment now

Mental Wellness Checkpoint


This innovative signature service brings your entire wellness team together to collaboratively support your wellness goals. All your coaches will meet to discuss your progress, and then you will meet with your “Mental Wellness” Coach to discuss upcoming strategies.

After these meetings, and based on your current performance and progress, you will receive a personalized motivational message you can access anytime on the TriCore app. This message is designed specifically to support you in reaching your wellness goals.


Buy 1-hour Mental Wellness Checkpoint

Check-in meetings

30-minute Check-in meetings with your Mental Wellness Coach.
A great way to check in face-to-face on your current plan and progress.


Buy 30-minute “Check-in” meeting

Now offering:
Mental Wellness Check-in Package – 20% off the regular price!

includes 4 Check-in meetings to be completed in 4 consecutive weeks
(paid in full before 1st session)

Buy Check-in Package