Athletic Recovery & Immunity – What’s the Connection?
The topic of “Recovery” is gaining more and more popularity [...]
Summer Training Tips from Coach Brian Baker!
Setting goals helps trigger new behaviors in the brain and [...]
3 Massive Mistakes To Avoid In The Gym
As a Personal Trainer, Powerlifter, Athlete and Pro Coach, I [...]
Why new you?
If you are looking to lose body fat and gain [...]