Pro Coach & Physical Therapist Assistant

Lindsay Benezra

Lindsay has been a Physical Therapist Assistant for over 17 years with a focus on balance and stability. She is a graduate from Florida Atlantic University with a bachelor’s degree in Exercise Science and Health Promotion.

She continued her education and passion for health and wellness with a certification in Personal Training and Health Coaching. She is also an ISSA Certified Nutrition Coach, and just recently added another certification as a Corrective Exercise Specialist! Lindsay has also worked and instructed programs with the Parkinson’s Research Foundation.

Buy Private Wellness with Lindsay!
Buy Online Training with Lindsay!
Buy Online Coaching with Lindsay!


Physical Therapy, balance and stability, HIIT and OCR exercises, weight management, endurance and strength training for racing


Physical Therapist Assistant-BCC
BS-Exercise Science and Health Promotion-FAU
Personal Trainer-NASM
Health Coach-USHF
Certified Nutrition Coach-ISSA
Corrective Exercise Specialist-NASM

Download & Go Programs

High Energy Race Prep!
Burn, Balance and Stretch


Health and wellness, HIIT and OCR training, the beach, traveling and my loved ones!