Pro Coach & Physical Therapist Assistant

Lindsay Benezra

Lindsay has been a Physical Therapist Assistant for over 17 years with a focus on balance and stability. She is a graduate from Florida Atlantic University with a bachelor’s degree in Exercise Science and Health Promotion. Lindsay continued her education and passion for Health and Wellness with a certification in Personal Training and Health Coaching. She is also an ISSA Certified Nutritionist! In the past, Lindsay worked and instructed programs with the Parkinson’s Research Foundation.


Physical Therapy, balance and stability, HIIT and OCR exercises, weight management, endurance and strength training for racing


Physical Therapist Assistant-BCC, BS-Exercise Science and Health Promotion-FAU, Personal Trainer-NASM, Health Coach-USHF, Certified Nutritionist-ISSA

Download & Go Programs

High Energy Race Prep!
Burn, Balance and Stretch


Health and wellness, HIIT and OCR training, the beach, traveling and my loved ones!

Let’s get started!