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Rob Yontz

COO / Training & Development

Meet Rob Yontz

For Rob, sports and fitness have always been an integral part of his life. Both parents were collegiate level athletes and graduated with Physical Education degrees. He has been a team and individual athlete since the second grade. His activities have ranged from playing and lettering in football, baseball, wrestling and track & field; to water and snow skiing, racquetball, running and weight training. He is also a Virginia Tech alumni and a US Navy veteran who had a distinguished career in Reliability Engineering. Rob is recognized as the leading Trainerize platform expert, health & wellness coach and Business Systems mentor. In March 2020, Trainerize reached out to Rob directly to onboard and train all the new coaches swarming to the platform. He provided this support for the next 6 months until Trainerize could re-establish appropriate customer support capacity to reassume these duties. Now as the COO at TriCore, he helps fitness professionals & businesses leverage online training more effectively, elevate their client's user experience and provides business mentoring.

Degrees / Certifications:

  • Certified Master Trainer (NESTA)
  • Senior Fitness Specialist (AFPA)
  • Wellness Coach (Spencer Institute)
  • Life Strategy Coach (Spencer Institute)
  • Stress Relief Coach (Spencer Institute)
  • Online Trainer; L1 & L2 (OTA)
  • Fitness Nutrition Specialist (NESTA)
  • Integrative Corrective Exercise Specialist (Evan Oscar)
  • HRV Specialist (Elite HRV)
  • Heart Rate Performance Specialist (NESTA-POLAR)
  • Neurolinguistic Practitioner (AUNLP)
  • Spartan SGX Coach; L1 & L2 (Spartan Race)


  • Health and Wellness Management
  • Health and Performance Management
  • Strength and Conditioning
  • Sports and Fitness Nutrition
  • Customized macro planning
  • Functional Movement Specialist
  • Functional Aging Specialist
  • Balance and Stability
  • HIIT and OCR exercises
  • Weight Management


  • Reading
  • Outdoor Activities
  • Music
  • Football
  • Pets
  • Kayaking
  • The Mountains
  • Family
  • Hiking
  • Fly Fishing


Rob is helping me optimize my business and specifically the use of Trainerize. I’m scaling from a 1-1 coaching model to 1-many, taking on a corporate wellness client. I have used Trainerize for years serving private clients, but have not taken full advantage of the group coaching functionality. Rob is not only helping me with the technology side of group coaching, but also the bigger picture. He skillfully walked me through all the considerations of this type of account, explaining important steps I hadn’t even anticipated. He is helping me streamline and automate this entire process so that I can successfully launch with this first client and then replicate in the future! So grateful for his expertise and guidance! Would highly recommend Rob!

Lisa Hisscock, Owner, More Than A Body

One of the best decisions I made around my business was hiring Rob Yontz. He helped me with all of my systems, got completely clear on TZ and so much more. Worth every penny!

Tom Trainer

I maxed out my time and the only way to “replicate” myself or become more efficient was going to be through online training. You hire experts for everything in your life, business shouldn’t be any different. When you spend money to buy coaching, you’re fast tracking yourself to make more money sooner or solve your issues sooner.

Answers Not Excuses Fitness Training LLC

I did it! The call allowed me to clear the overwhelm/clutter and going forward, this is going to be tremendously USEFUL. Thank you, Rob! I appreciate your ability to receive my "ask" in the spirit it was intended. You are a pro & kind.

Satisfied Client

Very helpful, I feel like I actually have a grasp on what I can do with Trainerize now

Brandon Dey

The session was EXTREMELY beneficial! As someone who has used trainerize for 4+ yrs I thought there would be a lot I already knew - but I couldn't have been more wrong! Lots to action and work on in the next few weeks, but I was so pleased I trusted my gut when deciding if this was worth investing in! Would definitely do another in the future! Thanks again Rob for the time and effort it took to put this together! 👊

Rebecca Asprey