Lindsay Benezra

Mental Wellness Checkpoint

30-minute Check-in meetings with your Mental Wellness Coach. A great way to check in face-to-face on your current plan and progress. This innovative signature service brings the entire wellness team together to collaboratively support client wellness goals. All client coaches will meet to discuss the clients progress, and then the client will meet with thir “Mental Wellness” Coach to discuss upcoming strategies.

Mental Wellness Assessment

A CONFIDENTIAL AND PROFESSIONAL ASSESSMENT
A brief assessment which will give us an overall view of your current mental wellness needs. OQ® Measures, an internationally recognized assessment organization will then provide our team with the information we need to match you with the professional that can best optimize your performance.

Functional Movement Assessment

Guidance through 9 fundamental movements. After performing the movements, our Physical Therapist or Physical Therapist Assistant will analyze mechanics. Clients will be given a detailed breakdown of any compensations, and a description of why this is happening.

Recovery Therapy

With different techniques in active release, stretching, scraping and rolling, we can help to resolve and release many of the tight and troublesome areas on the body. In these sessions we also use different tools like: TENS Unit, Hypervolt, compression therapy, contrast, cupping, and Graston.

Physical Therapy

TriCore now offers specialized Physical Therapy with as well as Neuromuscular Recovery System Evaluation and Training

The program focuses on core balance of flexibility and strength of the diaphragm, spine, and pelvis to optimize recovery functions including digestion, urinary function, pelvic floor function, immunity, breath, and posture.

Outcomes not only improve recovery functions, but also improve posture and physique with reduction in visceral fat and waistline, and improvement in energy, endurance, and overall functional performance.

Clinical Nutrition & Menu Planning Package

Our Clinical Nutrition and Menu Planning Package is the ultimate package! It includes:

2-hour Clinical Nutrition Consultation
1 Week of Personalized Menu Planning1-hour Clinical Follow-Up
Consultation (without new labs)

This full Clinical package paired with one of our Blood Chemistry Test panels is the best and most efficient way to optimize your health and performance!

Food-Sensitivity Friendly Menu

With this service, clients receive a 4-day menu individualized & based on Alcat Food Sensitivity test results.

The menu service includes:

4 days of quick and easy breakfasts, lunches, and snacks
4 recipes for dinners
every-other-day or 4-day rotation, whichever you prefer
Brief 15-minute videoconference consult to review your lifestyle, preferences, etc.

Clinical Nutrition Consultation

Fine tune your wellness plan with our Clinical Nutrition Consultation to help you enhance your health and performance!

A Clinical Nutrition consultation includes:

Recommended changes in your nutrition and supplement plan based on your blood chemistry and health history
Guidance in managing certain health symptoms
Functional Blood Chemistry Analysis report

Functional Health Blood Testing

There is a new paradigm in health and medicine – personalization. Regular blood testing is an important way to keep track of your overall physical well-being and allows you to see the way your body changes over time to empower you to make informed decisions. TriCore is partnered with specialty labs, Ulta & Cell Science Systems, to provide a complete picture of your health and performance.

TriCore Ulta Lab Tests Comprehensive Blood Panel
TriCore Ulta Lab Tests Hormone Health Blood Panel

Functional Blood Chemistry Analysis Report (FBCA)

Understand how metabolism is working based on a functional nutrition perspective. Our TriCore Functional Blood Chemistry Analysis report is generated by our Clinical Nutritionists. Learn how to use nutrition intervention to:

Support metabolic functions
Identify underlying health issues
Optimize your health and performance

Grocery Store Trip

Good nutrition starts with the choices you make at the grocery store! Let us help you take control and make the right selections. In this personalized session, we will teach you how to:

Read nutrition labels
Shop for healthy & cost effective foods
Plan for meals during the week
Develop food prep plans

Find healthy alternatives for the unhealthy “staples” in your diet
Choose any grocery store in the SWFL area and we will meet with you there!

Checkpoint Meetings

Checkpoint Meetings are a great way to check in face-to-face and really dive deeper into your current plan and progress. These are used at whatever frequency you feel is needed to stay on track and accountable. They are typically booked every 4-6 weeks.

We can cover anything you need ranging from:

Program changes
Preparation for travel
Schedule changes
And more!

These meetings are great to address multiple concerns all in one sitting and can be done in-person or via zoom!

Meal Plan Consultation

Work with a coach to design a meal plan that fits your nutritional goals. Customize your calories, macronutrients, timings, and supplements to maximize your results. This is a non-clinical consultation best suited for people looking to maximize their nutrition for:

Body Fat Loss
Muscle Gain
General Health Maintenance
Sports Performance
and more!

Metabolic Coaching

Develop foundational principles in fitness, nutrition and recovery and apply them to your lifestyle. This session provides educational materials, and your initial periodization for metabolic enhancement.

These changes can provide:

Fat loss
Muscle gain
More energy
Better sleep
More effective workouts
Enhanced recovery and immunity
Improved hydration
Optimized Basal Metabolic Rate (BMR)

App-Based Fitness

With our Online Training Membership, one of our Coaches will develop custom fitness programming for you, as well as provide accountability and guidance for your nutrition & body stats!

Personal Training

Want high level personal training? Need it in the comfort of your home? Looking for a great workout and pressed for time? Want to get the whole family involved? Prefer to virtually meet with your trainer?

TriCore provides many options for Personal Training! Virtual or In-person.

If you prefer in-home, we use any equipment you have and can provide a safe and effective program for you and your family! No equipment, no problem! Our staff are experts in fitness and can provide adaptive fitness solutions for any environment!

With a virtual coach, you will get the same attention as an in-person training session.

Online Training

With our Online Training Membership, one of our Coaches will develop custom fitness programming for you, as well as provide accountability and guidance for your nutrition & body stats!

Personal Training

Want high level personal training? Need it in the comfort of your home? Looking for a great workout and pressed for time? Want to get the whole family involved? Prefer to virtually meet with your trainer?

TriCore provides many options for Personal Training! Virtual or In-person.

If you prefer in-home, we use any equipment you have and can provide a safe and effective program for you and your family! No equipment, no problem! Our staff are experts in fitness and can provide adaptive fitness solutions for any environment!

As a virtual coach, you will get the same attention as an in-person training session.

Name(Required)

Email(Required)

Phone(Required)

Message

Hidden

Coach

Hidden

Submission URL

Meet Lindsay Benezra

Degrees / Certifications:

Specialties:

Interests:

WORK WITH Lindsay

How would you like to Train?

Contact Us

239.877.1481

Info@TriCoreWellness.com

Mental Wellness Checkpoint

Mental Wellness Assessment

Functional Movement Assessment

Recovery Therapy

Physical Therapy

Clinical Nutrition & Menu Planning Package

Food-Sensitivity Friendly Menu

Clinical Nutrition Consultation

Functional Health Blood Testing

Functional Blood Chemistry Analysis Report (FBCA)

Grocery Store Trip

Checkpoint Meetings

Meal Plan Consultation

Metabolic Coaching

App-Based Fitness

Personal Training

Online Training

Personal Training