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Chris Williams


Meet Chris Williams

Chris has been a personal trainer for 17 years. He was a successful athlete throughout high school and college. He also attended Lamar University in TX where his focus and degree shifted to Dietetics and Nutrition. Chris has also competed and won as a heavyweight bodybuilder, and he draws from that experience and knowledge when working with clients. He has developed a successful fall prevention program called Balance University that has helped thousands of seniors enhance their strength, balance, and coordination. He also has another major passion and skill set: sports and performance training! He oversees the strength, conditioning and injury prevention programs for over 400 athletes with the Azzuri Storm soccer program. Chris has joined our team to help maximize his reach and develop comprehensive fitness and wellness programs for his clients.

Degrees / Certifications:

  • Certified Personal Trainer (CPT)
  • Corrective Exercise Specialist (CES)
  • Senior Fitness Specialist (SFS)
  • Youth Exercise Specialist (YES)
  • Water Aerobics (ASFA)


  • Muscle Build
  • Fat Loss
  • Health and Wellness Management
  • In-Person Training
  • Health and Performance Management
  • Strength and Conditioning
  • Sports and Fitness Nutrition
  • Nutrition
  • Functional Movement Specialist
  • Functional Aging Specialist
  • Balance and Stability
  • HIIT and OCR exercises


  • Sports Nut
  • Outdoor Activities
  • Powerlifting
  • Body Building
  • Movies
  • Volunteering
  • Book Worm


What do we expect from an exercise class? Certainly, we expect improved fitness from a well planned and executed program by the instructor, but there can be so much more. Chris provides the “so much more”. In addition to explaining and demonstrating how a particular exercise should be done, he emphasizes safety by giving options for modifying it. Also, he gives examples regarding the relationship to everyday activities, such as walking or getting up from a chair. Pace is very important. Rather than rush from one exercise to the next, he gives us enough time to recover and to avoid burnout, or worse. This encourages us to continue attending classes. Chris is an articulate teacher and is constantly educating us about how the human body works, and what can cause problems. A good example of this is the effect of dehydration. In addition, he relates many life experiences, humorously. To summarize, Chris is an excellent teacher and motivator for class attendees, and a model for instructors.

Pat Kearnaghan

Overall, my experience with the TriCore app and Coach Chris’s training program has been game changing. I have shown so much improvement in the weight room and on the field in just two weeks. This has been possible through logging my meals consistently and making sure I’m pushing myself to be the greatest athlete of my ability. Overall, this app provides me with all the tools I possibly need to succeed as an athlete.

Connor Rees