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Chris Williams


Meet Chris Williams

Chris has been a personal trainer for 17 years. He was a successful athlete throughout high school and college. He also attended Lamar University in TX where his focus and degree shifted to Dietetics and Nutrition. Chris has also competed and won as a heavyweight bodybuilder, and he draws from that experience and knowledge when working with clients. He has developed a successful fall prevention program called Balance University that has helped thousands of seniors enhance their strength, balance, and coordination. He also has another major passion and skill set: sports and performance training! He oversees the strength, conditioning and injury prevention programs for over 400 athletes with the Azzuri Storm soccer program. Chris has joined our team to help maximize his reach and develop comprehensive fitness and wellness programs for his clients.

Degrees / Certifications:

  • Certified Personal Trainer (CPT)
  • Corrective Exercise Specialist (CES)
  • Senior Fitness Specialist (SFS)
  • Youth Exercise Specialist (YES)


  • Muscle Build
  • Fat Loss
  • Health and Wellness Management
  • In-Person Training
  • Health and Performance Management
  • Strength and Conditioning
  • Sports and Fitness Nutrition
  • Nutrition
  • Functional Movement Specialist
  • Functional Aging Specialist
  • Balance and Stability
  • HIIT and OCR exercises


  • Sports Nut
  • Outdoor Activities
  • Powerlifting
  • Body Building
  • Movies
  • Volunteering
  • Book Worm


How would you like to Train?

Buy Online Training w/Chris! Free 7-day Trial Contact Chris