We’ve all been there: You reach down to tie your shoes and realize the floor feels much further away than it used to. Or maybe you’re on the golf course, and your “big turn” feels more like a “stiff nudge.”

In the fitness world, we throw around terms like flexibility and mobility as if they’re the same thing. But here’s the kicker: they aren’t. Understanding the difference is the secret sauce to moving better, playing harder, and staying injury-free for the long haul.

The Great Debate: Flexibility vs. Mobility

Think of it like this:

• Flexibility is your muscle’s ability to stretch passively. It’s how far a partner can push your leg up while you’re lying on the ground. It’s about tissue length and “stretch tolerance” basically, how much your nervous system will let you bend before it screams “Stop!”.
• Mobility is the real MVP. It’s the active ability of a joint to move through its full range of motion with control and strength. It’s not just about how far your leg can go; it’s about how much power and stability you have when it gets there.

Why You Should Care

If you have tons of flexibility but zero mobility, you’re basically a floppy noodle with no engine. That “gap” between what you can stretch and what you can control is exactly where injuries happen. We don’t just want you to be bendy; we want you to be a controlled, powerful movement machine.

Your Body’s Hardware and Software

You don’t need a PhD to understand why your joints feel “locked.” It usually comes down to two things: your hardware (mechanics) and your software (neurology).

1. The Hardware: Fascia & Joints

Your body is wrapped in a web of connective tissue called fascia. When you’re inactive or injured, this fascia can get “sticky” and restricted, literally gluing your joints in place. Think of it like a wet sweater that dried in a crumpled heap; it’s not going to stretch until you iron it out.

2. The Software: The Nervous System “Governor”

Your brain acts like a speed limiter on a car. It has a “stretch reflex” designed to snap your muscles back if they elongate too fast, protecting them from tearing. When we train mobility, we’re essentially hacking the software. We’re telling the brain: “Hey, it’s safe here. We’re strong enough to handle this range.”

The Pros and Cons: Pick Your Weapon

Not all movement is created equal. Here’s the quick-hit guide to your toolkit:

Custom Strategies for Every Lifestyle

Whether you’re looking to maintain independence, crush it on the court, or drive the ball 20 yards further, your mobility needs a specific plan.

1. For the Active Senior: Protecting Your Independence

As we age, our tissues lose hydration and get “stiff.” This isn’t just about gym gains; it’s about functional longevity.

• The Goal: Fall prevention and gait stability.
• The Key: Ankle and hip mobility. If your ankles are stiff, you can’t react quickly to a trip or a stumble.
• Must-Do Move: The Sit-to-Stand. It’s the ultimate chair squat. Focus on keeping your chest up and controlling the descent.

2. For the Golfer: Finding the “X-Factor”

Golf is all about “dissociation” the ability to turn your upper body while keeping your lower body stable.

• The Goal: More clubhead speed without the lower back pain.
• The Key: Thoracic spine (upper back) and hip rotation.
• Must-Do Move: 90/90 Hip Transfers. This unlocks the “rotational power” in your hips so your lower back doesn’t have to do the heavy lifting.

3. For the Pickleballer: The “Dink” & Dash

Pickleball is a game of sudden stops, lateral lunges, and quick reaches. You need to be able to get low at the kitchen line and stay there.

• The Goal: Explosive lateral speed and happy knees.
• The Key: Deceleration strength and ankle dorsiflexion.
• Must-Do Move: Lateral Lunges with a Reach. This mimics the court movement while building stability in the hips and knees.

The 10-Minute Rule

Ready to put this into action? You don’t need hours a day, but you do need a system. Research shows that for permanent change, you need about 10 minutes of cumulative stretching per muscle group, per week. Spread that out over 5–7 days, and you’re golden.

The Perfect Mobility Stack

Follow this 4-step hierarchy for your best results:

1. Release (SMR): Use a foam roller or lacrosse ball to “iron out” the sticky spots for 2-5 minutes.
2. Reset (Dynamic): Do some leg swings and arm circles to “wake up” the joints.
3. Reinforce (Loaded): Perform deep squats or lunges to build strength in those new ranges.
4. Recover (Static): Save the long, relaxing holds for after your workout to tell your body it’s time to chill.

Your Sample Weekly Schedule

The Bottom Line

Flexibility is having the potential to move; mobility is having the power to move. Don’t let your body become a rusty hinge. Whether you’re chasing grandkids or a tournament trophy, don’t just stretch, train your movement.

Ready to get started?

TriCore has 3 ways to help you move with purpose:

1. Schedule with one of our Personal Trainers
2. Hire a Pro Coach and get an Online Training Program on your phone
3. Book a session with one of our Physical Therapists

We have the team, tools, and technology to help you improve!

GET STARTED WITH TRICORE

By Chris Edwards

The post Mobility: The Fitness Secret Hiding in Plain Sight first appeared on TriCore Wellness.

The missing link isn’t your willpower. It’s your structure. This year, stop thinking about your goals as a 12-month sprint and start using Periodization.

What is Periodization?

Originally used by elite athletes to peak for the Olympics, periodization is the process of breaking a long-term goal into specific blocks (or “phases”), each with a different focus. Instead of trying to do everything at once, you rotate your intensity and your priorities.

The 3-Tier Framework

To make this work for your life, think of your year in three nested cycles:

1. Macrocycle (The Year): Your “Big Picture” objective (e.g., “Lose 50 lbs” or “Run a marathon”).
2. Mesocycle (2–3 Months): A specific phase of development (e.g., “Lean Muscle Phase” or “Building Base Mileage”).
3. Microcycle (1 Week): Your habits and immediate tasks.
4. Individual sessions (1 day): What you do every 24 hours to take steps forward

A Sample 2026 Roadmap

Let’s say your goal is to lose 50 lbs. Here is how you’d periodize that year:

Why This Works

• Prevents Burnout: You aren’t “redlining” your engine all year. You have planned periods of lower intensity to recharge.
• Increases Focus: You don’t have to worry about Q3 problems in Q1. You only focus on the current “block.”
• Adaptability: If life hits you hard in April, you only have to adjust one Mesocycle, not the entire year.

The “Deload” Secret

The most important part of periodization is the Deload week. Every 4th or 5th week, intentionally reduce your fitness training workload by 30-50%. This prevents “plateauing” and keeps your motivation high for the next push.

Ready to build your roadmap?

GET STARTED WITH TRICORE

By Chris Edwards

The post Crushing Your Goals: Why You Need Periodization first appeared on TriCore Wellness.

Here is a breakdown of the energy equation, how to manage your metabolism, and why the “weekend cheat meal” might be holding you back.

1. Build Your Foundation First

Think of your health like a house. Before you can worry about the “Roof” (supplements and micronutrients) or the “Walls” (nutrient timing and food quality), you must secure the “Foundation”.

The foundation of your wellness consists of five non-negotiable pillars:

• Water
• Sleep
• Steps
• Protein
• Calories

Only once these are managed should you worry about complex periodization or supplements.

2. The Energy Equation: Know Your Macros

Understanding calories starts with understanding macronutrients as well. Each plays a specific role in your biology:

• Carbohydrates (4kcal/g): This is the body’s primary fuel source.
• Protein (4kcal/g): Essential for repair and growth.
• Fats (9kcal/g): Vital for hormone regulation and energy storage.

This powerful knowledge can provide key insights into how best to manage your portions!  And yes; fats are more than DOUBLE the amount of calories per gram (compared to proteins and carbs).

3. The Math vs. The Reality of Weight Loss

You have likely heard of the 3500 Calorie Rule. It is estimated that one pound of fat contains approximately 3,500 kilocalories. Mathematically, to lose one pound per week, you would need a daily caloric deficit of 500 kcal (500 x 7 days = 3500 kcal).

The Reality Check:
While this rule is a useful starting point, biology is not always exact. Weight loss is rarely linear because factors like water retention, hormonal fluctuations, alcohol consumption, and the metabolic changes due to aging can influence your overall rate of progress.

4. The “Cheat Meal” Trap and Weekly Balance

One of the biggest mistakes people make is looking at their calories on a daily basis rather than a weekly basis.

Imagine you hit your caloric deficit Monday through Friday. However, on Saturday, you have a massive “cheat day.” That single day of overconsumption can wreck your weekly net calorie balance, effectively neutralizing the deficit you created during the week.

Shift Your Mindset:

• Stop labeling food as “Cheating”: This assigns morality to eating and often triggers a binge-restrict cycle.
• The 80/20 Rule: Instead of saving calories for a massive blowout, incorporate treats in moderation so you never feel deprived enough to binge.

5. Practical Management Strategies

You don’t always need a scale to stay on track. Here are three tools to manage your intake:

• Hand-Size Guides: Use portion control guides, such as using your palm to measure protein and your fist to measure veggies.
• Mindfulness: Slow down. It takes 20 minutes for satiety signals to reach the brain, so eat with intention.
• Food Quality: Prioritize nutrient density. Choose complex carbohydrates like sweet potatoes, quinoa, and oats, and load up on volume-heavy vegetables like spinach and broccoli

Using these tips and understanding these principles of science around calories can help you “uncover” the power of this amazing unit of energy (the calorie!).

For more information about a personalized meal plan, or if you are looking for a nutrition coach, please contact us at TriCore to schedule an Intro Call with one of our Certified Metabolic Health Coaches.

GET STARTED WITH TRICORE

By Chris Edwards

The post Calories Uncovered: Fueling Your Body with Purpose and Precision first appeared on TriCore Wellness.

LINK TO ARTICLE: fighting food addiction

The post Fighting Food Addiction first appeared on TriCore Wellness.

MAY 10, 2023

Cypress Cove life plan community in Fort Myers partnered with Naples-based TriCore Wellness to expand and optimize resident health and wellness programming. TriCore Wellness provides hybrid wellness solutions for private clubs and communities, specializing in operations, programming and staffing. It is in the Cypress Cove community daily, staffing the newly renovated fitness center and fitness programs. Staff provides on-site group fitness instruction, equipment demonstrations, personal training and nutrition support. Group fitness classes are offered Monday through Saturday. There are currently 16 classes scheduled weekly. Personal training sessions, as well as small group training sessions, are also available. TriCore will incorporate new programs each quarter, including educational presentations, small group health coaching classes, field trips such as beach walking and educational grocery store trips, app-based personalized health coaching and connected health devices integrations. 

The post Cypress Cove community partners with TriCore Wellness first appeared on TriCore Wellness.

In our Western reactive medical approach, we have developed the mindset that health care and wellness is treated once a problem (disease or pain) has developed. These problems are treated in an isolated manner, typically surgically or pharmaceutically treating more the symptoms of “the problem,” rather than the cause. Western medicine has also developed a confusion or rather a misunderstanding of who really should take responsibility for one’s health and wellness: the knowledgeable well studied medical specialist or you… or both?

Certainly, the separation of Eastern and Western medicine and the specialization of care separating treatments of the mind, body, and spirit have contributed to the reactive care approach of today’s medical care system. The result often is an extremely poor quality of life, albeit the reduced mortality rate so praised today. However, there is light at the end of the tunnel! More recently, Western medicine is beginning to merge with Eastern approaches to health and wellness. It has become very clear that utilizing both the responsive advancing care in Western medicine and the preventive and holistic approach in Eastern medicine saves trillions of dollars in care costs, not only for the health care system, but for the individual as well. Studies have shown a reduced cost in one’s health care by up to 50% when preventive approaches are utilized. The medical care system is doing its part with focused holistic and preventive care research, preventive care testing, and preventive care participation options. However, to progress towards a truly preventive health care approach, one must also put forth effort in making this change. Convincing one to participate in this progression can be challenging. Knowledge and a change in mindset are paramount to one’s accepting of and adapting to change. An individual needs to take responsibility for their health and wellness, become proactive in changing their mindset and knowledge in health and wellness, and engage in lifestyles that are proven preventive in nature.

Let us circle back to learning about breath and the basics of how the body works with respect to gaining and optimizing health and wellness. Being a part of the autonomic nervous system and the somatic nervous system (conscious and voluntary functions of the body), the diaphragm is uniquely special in that it functions both autonomically and voluntarily. This means it continues to work whether we consciously use it or not, and that we have active control as to how we use it. The Thoracic Diaphragm
can be considered the “muscle of life” in that life depends on the efficient functioning of it, but quality of life depends largely on our skillful use of it. Having both autonomic and somatic ability, the diaphragm is the communicator between both nervous system responses allowing one to have some control over autonomic functions such as heart rate, lymphatic drainage rate, abdominal organ function, immune responses, digestion and so forth. Turns out, how the thoracic diaphragm is used will determine
whether the body goes into “flight or fight” responses or “rest and recovery” responses to its environment. If breathe is slow and rhythmic utilizing the thoracic diaphragm, rest and recovery responses are triggered causing slower heart rate, increased digestive and immune functions, increased cognitive brain functions, improved lymphatic drainage, and releasing of “happy” hormones. If breath is fast and short utilizing the diaphragm, the body’s “fight or flight” responses are triggered causing increased heart rate, reduced digestive and immune functions, reduced cognitive brain functions, reduced lymphatic drainage, and releasing of “stress” hormones. Therefore, HOW we breathe is vital for recovery health. Subsequently, HOW we use our diaphragm also plays a large roll in injury and disease prevention as it is the first necessary step in triggering and maintaining the “rest and recovery” process. A healthy rest and recovery process reduces the development of chronic inflammatory diseases such as cardiac disease, arthritis, cancer, diabetes, and dementia.

Chronic inflammation develops because of imbalance in the body. The first sign of imbalance in the body is impairment in posture.

The first sign of the development of impairment in posture are communications from the body such as sensations of tension, pain, ache, stiffness, numbness/tingling, and impairments in body functions such as urinary incontinence, abdominal bloating, limb swelling, constipation to name a few.

If ignored, the body is unable to keep up and incomplete “rest and recovery” occurs leading to chronic inflammation.

Preventive care is most successful when initiated during the first signs of imbalance or stress. This can be implemented simply by:

1. Listening to your body’s complaints: Do not ignore them! Learn how to acknowledge and respond correctly to promote recovery of strained tissues and maintain a balanced posture!
2. Promote “rest and recovery”: Learn to breathe optimally and mechanically correct with your
thoracic diaphragm!

Learn to change your mindset through education on how the body works and how to promote optimal healing and recovery. Be Proactive by implementing breath and neuromuscular exercises that promote optimal healing and recovery.

Implement Lifestyle changes that promote optimal sleep, healthy diet, and healthy physical activities.

At Tricore Wellness, a team of professionals provide assessments and guidance on nutritional, physical, and emotional health. Individualized programs are developed to determine your areas of imbalance and guide you to a proactive, healthy lifestyle! Gaynell is a Tricore team member specializing in the areas of pelvic and abdominal health, recovery health, and breath training.

Dr. Gaynell Anderson, DPT OMPT CHC

The post Promote Optimal Health through Preventive Care first appeared on TriCore Wellness.

2. Becoming pro-active: Becoming pro-active parallels changing a mindset, coordinating the behavior with the thought process. The two are strongest when working together and strongest again in small steps. For example: if you are lifting weights and have some back pain during the activity: changing your mindset from “I will just push through this, ignore the pain, and I will feel fine tomorrow” to “this pain is a sign I am straining my back and this is going to ultimately make me weaker, so I will stop this activity or lower my weights so I can perform this activity without straining my back”.

3. Lifestyles changes: Lifestyle changes naturally occur as we take small steps in changing our mindset and pro-activity. Education and small steps promote motivation and sustainability. It is clear today that quality sleep, daily physical activity, and a healthy diet are the primary measures of optimal health and well-being. Fortunately, today, technology has progressed to provide us with easy to use, low-cost tools to monitor our sleep, our physical activity, and our diet and educate us in how to improve where necessary. Preventive care starts with taking responsibility by utilizing preventive testing such as blood testing for micronutrient and inflammatory levels, hormone levels, organ functions, nutritional sensitivities, physical examination of the neuromuscular system and breath strength and flexibility, and an annual physical. If something is “off” in your body, do not ignore it. Respect it and have it examined. Become pro-active by finding a physician and other health care providers that you trust and connect with and know you are the primary caretaker in determining what plan of action is best for you. Change areas in your lifestyle that may not be the best for your health. If you wake up tired in the morning, get a sleep tracking device, and make the necessary lifestyle changes to improve your sleep. If you work stationery at a desk all day, get up and take
more breaks, walking, twist, move (This improves brain function and productivity!) Seek guidance in improving your physical health from a specialized physical therapist or trainer. If your diet is not working for you, make small changes or seek guidance from a nutritionist who can help you replace foods that you may find just as tasty and help you develop a meal plan that is sustainable. Tricore Wellness offers all areas of specialty for a team approach to assist you through your journey of optimizing your health and well-being.

Dr. Gaynell Anderson, DPT OMPT CHC

The post Tips for taking charge of your health and wellness first appeared on TriCore Wellness.

If we breathe slow, full, breaths the body is triggered to begin and complete the recovery process. This includes but is not limited to slowing heart rate and respiration rate, stopping the release of stress hormones, ramping up the digestive system, ramping up our immune system, and increasing blood and lymphatic flow to the brain and to the abdominal organs.

If we breathe short, fast breaths, the body is triggered to do all it needs to do for survival, transitioning into sympathetic mode. This includes but is not limited to ramping up heart rate and respiration rate, releasing stress hormones, pumping blood to our arms and legs and shutting down digestion and immune functions.

The Thoracic Diaphragm muscle is situated between the thorax and the abdomen with primary attachments to the lower ribs, the sternum, and the lumbar spine.

Aside from inhalation and exhalation of air, otherwise known as breathing, the diaphragm has a symbiotic relationship with our pelvic core muscle system. The Thoracic Diaphragm and the core muscles of the pelvic girdle (primarily the Transverse Abdominal, Multifidus back muscle and the pelvic floor muscle group) work together to support and assist in optimizing the function of the abdominal organs and to support and decompress the spine and joints of the spine and lower body. This wonderful
group effort occurs when the diaphragm moves upward, causing air to exit the lungs and creating a vacuuming effect on our abdomen (otherwise known as hypopression). The abdominal walls cave in, pulling our “core” muscles inwards, triggering their contraction inwards. In the contraction around the lower abdomen and spine, the bones of our lower spine and joints are forced apart or decompressed and stabilized, and our lower abdominal organs are lifted upwards! It’s brilliant! Once the core muscles are contracted inward, the lower pelvic floor muscles then continue to move with the Thoracic Diaphragm to create a lovely “massaging” movement of our abdominal organs assisting in regulation of motility in the digestive tract and urinary functions.

Diaphragmatic breathing is also directly related to reduced Telomere shortening with aging, reduced oxidative stress, and improved metabolic rate all by improving oxygen intake with inhalation and improving release of carbon atoms and waste with exhalation.

Optimizing the function of this diaphragm occurs when placed in its optimal postural position of function and then strengthened and lengthened through exercise, just like we do to optimize the function of any other voluntary muscle in our body.

The diaphragm functions best when the thoracic spine is in optimal elongated (upright) posture. This situates our rib cage in its most mobile position, allowing the diaphragm to move maximally through its flexibility range. Once position is optimal, we can begin to strengthen the diaphragm.

Optimize the strength and flexibility of our diaphragm can be attainable, provided it is exercised:

1. An upright thoracic spinal posture allows for full mobility of the diaphragm.
2. Learn to breathe through full mobility of the diaphragm: practice, practice, practice! Practice in
various positions such as laying on back, standing, sitting, in child pose (gravity assisted
position).
3. Perform resisted diaphragm exercises: for example Hypopressive breathing.
4. Perform diaphragmatic stretching: For example Pranayama Yoga

The first step to promoting recovery health is to determine any postural muscle imbalances and
receive guidance if deemed necessary in repairing any imbalances found. This will set you on
the right track and help you unlock your door of opportunity in gaining optimal health recovery!

Dr. Gaynell Anderson, DPT OMPT CHC

The post BREATH: The Driving Force For Recovery Health! first appeared on TriCore Wellness.

The primary “core” muscles are the Thoracic Diaphragm (primary breathing muscle), the Transverse Abdominis (deep lower abdominal muscle), the Multifidus (deep back muscle), and the Pelvic Diaphragm (pelvic floor muscles). Together these muscles provide several functions necessary for optimal health.
Functions of our “core” include reducing injury, enhancing balance and stability, controlling posture, enhancing sport performance and power, and promoting recovery health. The anatomical positioning and biomechanical performance of these muscles are much the same for all their functions. That is, they must engage in a specific sequential order, and all must be engaged to function optimally.

The key to maximizing core engagement and strength is knowing how to control the intra-abdominal pressure system. Given that the “core” muscles border the abdomen, the pressure in the abdomen must be reduced so that they are able to contract or shorten inward and provide support. Reducing intra-abdominal pressure is the first step in the sequence of engaging our core optimally. This is accomplished by the coordinated effort of the thoracic and pelvic diaphragms. As we exhale, both diaphragms should lift upwards, creating a vacuuming affect, reducing intra-abdominal pressure, otherwise known as Hypopression. This causes the abdominal wall to cave inwards and triggers the contraction of the pelvic core muscles inward. A visual analogy of this is looking at the abdomen as a balloon. Imagine a balloon with the opening at the top. The diaphragm surrounds the opening and allows air in and out of the balloon. As air is put into the balloon, it expands below and outward, stretching the pelvic core muscles that surround the bottom of the balloon. As air is released from the balloon, it shrinks in size from the bottom upward, allowing the pelvic core muscles to contract inward. This sequence should be performed before we add load on the body when we exercise or perform a specific activity or sport. Learning to breathe with the diaphragm and engage your pelvic floor in this coordinated manner is the necessary first step in attaining a strong healthy core.

Once this sequence of core muscle engagement is mastered, there is some debate on how best to strengthen. Some argue planks are a terrific way to strengthen, but this only teaches our muscles to work in a static stationary position, and not through dynamic functional movements. Others argue strengthening the core is best accomplished through loaded, compounded exercises such as squats, deadlifts, or pull ups. However, these can be performed without proper engagement of our core
muscles and injury can result. Recent research has determined that both are necessary for optimal results. Simulated activity progressions are then performed to establish motor control patterns of a specific activity or sport.

TIPS:
1. Learning to engage the thoracic and pelvic diaphragms simultaneously optimizes hypopression
and inward engagement of all the core muscles of the pelvis. This is the first step to optimizing
core engagement.

2. Once core is engaged, it should be maintained as we resume breathing patterning through
exercise. Typically, if performing a movement that otherwise INCREASES abdominal pressure
such as abdominal crunching, it should be performed on the exhale. Each time you exhale,
purposely engage core inward and attempt to maintain inward engagement during inhale.

3. It is important to be aware of how your body feels during an exercise. When training a targeted
muscle, if your core is engaged properly, the force of exercise is primarily directed to the
targeted muscle. You should feel the tension in this muscle and be able to work it to fatigue
without strain or fatigue elsewhere. For example: if you are performing a plank for core
strengthening, each time you exhale you are actively engaging your pelvic “core” inward, you
should feel the work and fatigue in your lower abdomen without noted strain elsewhere. If you
are working your middle deltoid, when shoulder girdle “core” is stabilized, you should feel the
work and fatigue in your middle deltoid and no where else.

4. When strengthening, it is vital to maintain postural balance and mechanics with your exercise.
For example: if when performing a plank, you are unable to flatten your low back, straighten
your upper back, and lengthen your neck, your core is not providing ample stabilization to
prevent strain and injury. You must first strengthen the areas of weakness before performing
this exercise that requires stabilization in multiple areas. When you are mindful of your body,
you will feel strain in other areas such as the back of the neck, the shoulder, or the low back if
you are not able to maintain postural balance and sufficient support in a plank exercise.

5. When strengthening through motion, it is important that the opposing muscle and fascia is
flexible so it does not impede range: For example: if you have pectoral tightness, this can
impede shoulder girdle retraction strengthening. If you have hip flexion tightness, this can
impede Gluteus Maximus and Gluteal Medius strengthening.

6. Cross training muscles gives best results: It is known that athletic performance in a specific sport
is enhanced if athlete trains in another sport as well. This is also true for our muscles. Perform
isolated muscle strengthening, functional muscle strengthening, and then sport or activity
simulation strengthening. For example: if you want to strengthen your pelvic core to enhance
golf performance: perform core strengthening (targeting Transverse abdominal engagement
through hypopression) such as lower abdominal curls or planking with focus on engagement of
pelvic core muscles on exhale, then progress to oblique strengthening such as supine diagonal
pull downs (remembering to engage “core” on exhale first, maintain with inhale, and perform
pull downs on exhales), then progress to standing diagonal pull downs with a stable pelvis (try
utilizing a knee ball or thigh band), again performing the pull down on exhale.

7. If you have difficulty with any of these tips, it may be beneficial to seek assistance from a
specialized physical therapist or trainer to guide you in reaching your physical and health goals.

Tricore Wellness provides a team of specialists to help develop and guide you through a highly individualized program utilizing state-of-the-art monitoring, communication options, and exercise development programs. Let us assist you in reaching your personal goals for health and wellness!

Dr. Gaynell Anderson, DPT OMPT CHC

The post Enhance Muscle Strengthening & Sport Performance Starting w/ The “Core” first appeared on TriCore Wellness.

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