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Personalized Health & Wellness Management

technology + data + coaching

Wherever you’re starting from, we will help guide you to your next level of health improvement! 

Leave fad diets and cookie-cutter workouts as a thing of the past. Our clients see lasting results and improved wellness through our customized approach and plans. Our coaches work by your side empowering you to take control of your health.  Our proprietary Wellness Management process, app-based technology and connected health devices take all the guesswork away! We constantly measure results, keep you accountable, to keep you moving in the right direction. 

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Popular Programs

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Private Wellness

Ready to take control of your health and performance?

  • The TriCore Wellness app
  • Weekly coaching on your body stats, fitness and nutrition
  • Custom Fitness programming

  • Anytime Q&A with your Coach

  • Daily accountability messaging

  • Picture messaging for nutrition tracking

  • Concierge text service

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Online Training

Customized Fitness at Your Fingertips.

  • The TriCore Wellness app
  • Weekly coaching on your body stats, fitness & nutrition
  • Custom Fitness programming

  • Q&A with your Coach, with 24-48 hour response time
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Online Coaching

Bring Your Personal Coach Anywhere You Go.

  • The TriCore Wellness app
  • Weekly coaching on your body stats, fitness & nutrition
  • Q&A with your Coach, with 24-48 hour response time

Looking for more?
Try TriCore’s Premier Program!

Customized program selection and coaching.

We are focused around the integration of technology, health data, and professional coaching.

Data Driven

We use technology, your body stats, and blood chemistry analysis to learn exactly what your body needs in order to achieve your goals! 

Complete Programs

We’re not a diet plan or cookie-cutter workout program. We focus on the 3 core elements of complete health: fitness, nutrition, & recovery.

Customized Approach

Every person is different so our approach should be too. We create customized plans to maximize your health and performance.

Why Choose TriCore Wellness?

We have managers for our wealth, but what about managers for our health? Cookie-cutter programs to help people get healthy are a dime a dozen, but very few people – doctors included – take time to look at someone’s entire wellness profile to customize a plan that fits their exact needs.

That is, until TriCore Wellness.

As a team of wellness managers, coaches, dietitians, clinical nutritionists, and physical therapists, we are here to help you take control of your wellness and live your best life. Whether you’re just looking for some guidance and accountability, or you’re ready to dive deep to uncover root health issues, our solutions are data-driven to guarantee results. You just have to be willing to put in the work.

Custom Branded App!

Working with TriCore’s Private Wellness Program is a breeze! Easy, fun, and the results show for themselves! I have now lost over 40lbs and have maintained keeping it off!

Robert — Hartford, Connecticut

I am a 61-year-old female. I own my own business so fitness has always been hard to find the time. But after surviving cancer I knew I had to get on the right track. I lost 25lbs and 5% body fat in my first 3 months! Now I’m getting stronger and feeling great!

Janet — Naples, Florida

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