Katy Risvold

Katy Risvold, originally from Minnesota, has called Florida home for the past five years. Her lifelong curiosity about why people think, feel, and act the way they do led her to earn a degree in psychology and ultimately inspired her passion for helping others build healthier, more fulfilling lives. Katy is currently pursuing her NASM Certified Personal Trainer and Nutrition Coach certifications, combining her understanding of mindset and behavior with science-based fitness and nutrition strategies. She believes in a full-circle approach. Helping clients not only get stronger physically but also feel more confident, capable, and balanced in every aspect of life.