What if getting stronger—not smaller—was the real key to better health, fat loss, and longevity?
Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nic Newell of Tricore Wellness to talk creatine, muscle, and metabolism.
Chris and Nic introduce the concept of the “metabolic master switch” and explain why building and maintaining muscle isn’t just about fitness, it’s essential for brain function, energy production, and long-term health.
They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and overexercising may be doing more harm than good.
If you’ve ever felt confused by conflicting health advice—especially about the numbers on the scale—this episode will help you reframe your mindset and take a smarter, more sustainable approach to wellness.
💡 What You’ll Learn
- What metabolic health really means (and why it’s more than just weight)
- Why lean muscle mass is the key driver of metabolism and longevity
- How creatine works as a “metabolic master switch” for energy and performance
- Why eating less can actually slow your metabolism and stall fat loss
- How to safely and effectively start taking creatine
- Common myths about creatine (water retention, kidney concerns, etc.)—debunked
- How to build sustainable habits using a “staircase approach”
🔧 Resources Mentioned
- Tricore Wellness (Metabolic Health Coaching)
- Withings Body Composition Scale
- Creatine Monohydrate (most researched and widely used form)
Creatine, The Metabolic Master Switch
