GROUP FITNESS INSTRUCTOR & PERSONAL TRAINER
Sandy Couch
Meet Sandy Couch
Sandy has worked in the health and fitness industry for over twenty years. She started as a medical assistant working with kidney dialysis and diabetes patients. She then changed her pathway to health and fitness as she desired to work with clients to help prevent health issues. She enjoys working with people dealing with chronic or acute conditions as to give them confidence in moving their bodies as an avenue for pain management. She is a wife to her husband of 32 years and a mom to three grown daughters. She has two cats named Sonny and Cher and enjoys cooking, gardening and card making. She has lived in Florida for fourteen years and will eventually retire within the area.
Degrees / Certifications:
- Certified Personal Trainer, ACE
- Certified Group Fitness Instructor, ACE
- CPR/AED
Specialties:
- Fat Loss
- Metabolic Optimization
- Health and Wellness Management
- In-Person Training
- Strength and Conditioning
- Sports and Fitness Nutrition
- Functional Movement Specialist
- Functional Aging Specialist
- Balance and Stability
- Weight Management
Interests:
- Outdoor Activities
- Body Building
- Travel
- Yoga
- Music
- Volunteering
- Foodie
- Movie Buff
- Running
- Nature
- Beach
- Professional Development
- Personal Development
- Resistance Training
