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Lindsay Benezra

PRO COACH

Meet Lindsay Benezra

Lindsay has been a Physical Therapist Assistant for over 17 years with a focus on balance and stability. She is a graduate from Florida Atlantic University with a bachelor’s degree in Exercise Science and Health Promotion. She continued her education and passion for health and wellness with a certification in Personal Training and Health Coaching. She is also an ISSA Certified Nutrition Coach, and just recently added another certification as a Corrective Exercise Specialist! Lindsay has also worked and instructed programs with the Parkinson’s Research Foundation.

Degrees / Certifications:

  • Physical Therapist Assistant-BCC
  • BS-Exercise Science and Health Promotion-FAU
  • Personal Trainer-NASM
  • Health Coach-USHF
  • Certified Nutrition Coach-ISSA
  • Corrective Exercise Specialist-NASM
  • Water Aerobics-ASFA

Specialties:

  • Muscle Build
  • Fat Loss
  • Metabolic Optimization
  • Health and Wellness Management
  • In-Person Training
  • Health and Performance Management
  • Strength and Conditioning
  • Sports and Fitness Nutrition
  • Metabolic Health Specialist
  • Nutrition
  • Physical Therapy
  • Balance and Stability
  • HIIT and OCR exercises
  • Weight Management
  • Endurance Training
  • Strength Training for Racing

Interests:

  • Outdoor Activities
  • Travel
  • Volunteering
  • Foodie
  • Running
  • Cycling