Andrew Daniel

I started my coaching journey at 28 years old, as a lifetime enthusiast. I've always loved working out and, as I've aged, become more and more invested in what it means to address holistic wellness for myself and my clients. I believe that movement, mindset, and recovery combine as the most impactful aspects of wellness that we can leverage to feel and perform our best. Proper and pain free movement can be a disruptive bottleneck for people looking to improve their metabolic health. Over the years, I have learned and practiced proven methods that allow people to move better and reduce pain, including clients with injuries or post-op needs. Muscle mass is proven to be one of the most valuable physiological attributes that we can work towards. I love teaching clients how to confidently challenge their bodies and how to build intuition on knowing what your body needs. My wife Bailey and I live in Raleigh, NC and have a growing family of 4 with 2 girls Dorothy and Virginia. I see firsthand how challenging life is both physically and emotionally. I sincerely believe that taking care of ourselves well helps to take care of others as well.