Summer Training Tips from Coach Brian Baker!

Chris Edwards — Fri, 19 Feb 2021 02:50:08 +0000

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Setting goals helps trigger new behaviors in the brain and breaks down mental barriers and align focus and momentum to achieve bigger and better goals. Setting small goals and following these summer training tips might seem like it will do nothing, but these small goals add up to big changes.

Our brain is chemically wired to adapt to changes. Simply making your bed every day sets off happy chemicals in your brain that makes you feel good and leads to wanting to do more and leads to positive change that everyone will notice.

Summer Training Tips

Here are some summer training tips that you can use to start following through on your goals to health and performance improvement:

1. Daily habits – Start small like making your bed, getting up at a consistent time every
day, or drinking a glass of water every morning.
2. Accountability – This is key for reinforcement and keeping you on track. A personal
coach is great for that.
3. Try something new once a week – get outside your comfort zone by trying a new
style of fitness.
4. Learn! – Start by reading some articles that interest you then read a new book or get
a new audio book that helps you learn more about your body and health.

One thing that we promote at TriCore is gaining a heightened state of awareness on your health and body stats. This can help you overcome many mental barriers like the negative emotions many people have about scales and making progress on your health and wellness goals. We use devices like the Withings Body Cardio Scale to help our clients understand that progress happens every single day! And knowing the difference between lean body mass gain VS fat gain is huge to overcoming negative emotions that come from seeing the scale change.

Education
Consistency
Accountability

These are the things needed to help overcome your challenges. Hiring a coach can help you have more mental toughness to stay on track, and that is something some people can’t live without!

Brian Baker, TriCore Coach

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The post Summer Training Tips from Coach Brian Baker! first appeared on TriCore Wellness.

Why new you?

Chris Edwards — Wed, 02 Sep 2020 15:11:48 +0000

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If you are looking to lose body fat and gain muscle, the New You program is exactly what you’ve been looking for. I developed this program on the principles of Fitness, Nutrition and Recovery and how they all play a major role in metabolic optimization. With the use of technology, such as our body cardio scale and online mobile app, I am able to keep track of your body stats and fitness progress to keep you on the correct path to reach your goals!

The New You program works, simply because there is little room for guessing and error. You have direct access to me, as your coach, to get your questions answered and help you stay motivated. Being able to keep track of your body stats, workouts, nutrition and recovery, and having that data able to transfer over to me for review, gives me the tools I need to coach you to success! It provides a layer of accountability for you, but also for me to ensure that your plan is working!

In this program, you receive multiple checkpoint meetings, a Metabolic Coaching session, and online services to help you optimize your Fitness, Nutrition, and Recovery. Our wifi Smart Scale tracks your body stats for the ultimate layer of accountability! Weight, muscle mass, fat mass, hydration, BMI and more are measured. During the program you also get our premiere Private Wellness service. This concierge service gives you daily texting with me 7 days per week as well as a structured fitness and nutrition plan in your TriCore App!

There are three phases to the New You Program.

In the first 30 days, you will establish a balanced metabolism!
In the Second 30 days, you will rev up your fat burning potential!
In the last 30 days, you will tone up and look shredded!

Your body takes about 30 days to see habit changes and body transformations, Therefore, 3 blocks of 30 days gives us the right amount of time to make a New You! So, If you are struggling to find a plan that actually works for your needs, The New You Program is your answer!

Thanks!

Nic Newell, TriCore Pro Coach

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The post Why new you? first appeared on TriCore Wellness.

lean muscle mass - TriCore Wellness

Summer Training Tips from Coach Brian Baker!

Summer Training Tips

Why new you?