tricore logomark


  • Paige Jarsombeck
    This 12-week gym-based program will consist of a women's bodybuilding split for contest prep. Program includes:
    • Weight lifting plan
    • Cardio plan
    • Step guidelines
    Your accountability coach will provide 15-min phone calls every other week to answer any questions as well as go over your progress. Recurring monthly (for 3 months)
  • Paige Jarsombeck
    This program is designed for the On-the-go lifestyle! For the next 4 months, you will be taken through a 3x per week In-home fitness program that will ramp up your metabolism, burn calories, get you stronger and improve your tone! This program changes every month, so try to beat your personal bests every week before the next routine kicks in! It is also designed to be able to use at home with minimal equipment!​ What you will need: Yoga Mat, Light, Dumbbells, Exercise Bands Recurring Monthly (for 4 months)  
  • Sale!

    90-day Metabolic Makeover

    The TriCore 90-Day Metabolic Makeover with Pro Coach Micah West is a clinically-proven strategy that produces dramatic improvements in energy, vitality, weight management and overall health. The program includes:
    • Initial Evaluation Consultation
    • 3 Months of Private Wellness
    • TriCore Ulta Comprehensive blood panel
    • TriCore CSS CNA blood panel
    • 2-hour Clinical Nutrition Consultation
    10% off retail if bought as package! (payment made in full at time of purchase)
  • TriCore CSS CICA (Celiac, IBS, and Crohn's) Full Array (Genetic & Antibodies). Mobile phlebotomist draw fee required, and is additional.
  • Our most popular and successful corporate program is our Group Online Coaching Model. We have developed a 3-tier system with different levels of features and engagement to help your company thrive! Whether in-office or remote, these program options are sure to deliver! SILVER
    • TriCore app
    • 1 fitness program per quarter
    • DM coach check-ins: monthly
    • Employee questions, response time: within 1 week
    • Coach group posts per week: 1
    • Live Presentation quarterly: 1
    • Employee survey quarterly: 1
    • TriCore app
    • 2 fitness programs per quarter
    • DM coach check-ins: every 2 weeks
    • Employee questions, response time: within 1 week
    • Coach group posts per week: 2
    • Live Presentation quarterly: 1
    • Employee survey quarterly: up to 2
    • 1 organized challenge per quarter
    • TriCore app
    • 3 fitness programs per quarter
    • DM coach check-ins: weekly
    • Employee questions, response time: 24-48 hours
    • Coach group posts per week: 3-5
    • Live Presentations quarterly: 3
    • Employee survey quarterly: up to 3
    • Up to 8 organized challenges per year
    • Exclusive newsletter quarterly
    Employees will be grouped with a coach per specialty selected (their team). They will also be in the main Corporate Wellness Group for program updates, details and announcements. For the group posts, Coaches will post articles, tips, challenges, habits, WODs, 
etc. into the specialty group for further engagement and interaction! DM’s are opportunities to follow up on individual needs, customize a health and performance plan, and assist in habit change! *** Want to also provide our premier private coaching membership to your employees?  Add on any number of slots of Private Wellness to allow your staff to get the ultimate private coaching experience and drive home results faster! Discounts on Private Wellness available based on number of employees participating. We recommend allowing employees to participate in Private Wellness for 8 weeks at a time.
  • Are you looking to increase your mobility, flexibility, and muscular conditioning?
    • Improve mobility for sports
    • Help recover old injuries
    • Discover ways to prevent injury
    TriCore Pro Coach Micah West is a certified KINSTRETCH instructor and is an expert in biomechanics, movement sciences, and functional training. What is FRC? Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research. What is KINSTRETCH®? The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity. Email us today to reserve a slot with Micah for a training session or class!
  • TriCore CSS Full Cellular Nutrition Assay blood panel includes:
    • Cellular Micronutrient Assay
    • Antioxidant Protection Assay/Redox
    Mobile phlebotomist draw fee required, and is additional.
  • TriCore CSS Food Sensitivity blood panel: Alcat 250 Foods. Mobile phlebotomist draw fee required, and is additional.
  • TriCore Ulta Lab Hormone Health blood panel, includes Quest draw fee.
  • Micah West
    This Kettlebell program is designed to develop a foundation of strength, mobility, and endurance as you learn the skills and art of moving with kettlebells! This complete program will guide you from the ground up.... literally! The warm ups, technique & ques, workouts, and interaction with your coach Micah West will make sure you are performing every movement to its most optimal function! Enjoy the challenge as there are 12 different workouts that get progressively harder and then you can repeat old workouts to beat your previous personal bests! This program will be your starting point into developing a new dynamic into your fitness and wellness routine!​ Recurring Monthly
  • Sale!

    New You

    This program is designed to guide you to lose body fat and gain muscle mass. In this program you will not only see results, but gain the knowledge to succeed for the rest of your life. You will walk away from this program a NEW YOU! Program Includes:
    • Completion of Comprehensive Evaluation Form required
    • 90-day program
    • 1-hour Initial Consultation with pro coach (in-person or videoconference)
    • Private Wellness Membership
    • Online Training
    • Wifi smart scale
    • Metabolic Coaching Session
    • Checkpoint meetings

    ​50% OFF SALE!!

  • TriCore Ulta Lab Nutrition Functional blood panel, includes Quest draw fee.