This Kettlebell program is designed to develop a foundation of strength, mobility, and endurance as you learn the skills and art of moving with kettlebells! This complete program will guide you from the ground up…. literally! The warm ups, technique & ques, workouts, and interaction with your coach Micah West will make sure you are performing every movement to its most optimal function! Enjoy the challenge as there are 12 different workouts that get progressively harder and then you can repeat old workouts to beat your previous personal bests! This program will be your starting point into developing a new dynamic into your fitness and wellness routine!