Are you looking to increase your mobility, flexibility, and muscular conditioning?

  • Improve mobility for sports
  • Help recover old injuries
  • Discover ways to prevent injury

TriCore Pro Coach Micah West is a certified KINSTRETCH instructor and is an expert in biomechanics, movement sciences, and functional training.

What is FRC?

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.


The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Email us today to reserve a slot with Micah for a training session or class!