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Designed for active individuals that seek additional guidance from a Pro Coach for accountability of their nutrition & body stats. Communicate with your Pro Coach to continuously develop the best strategy for your active lifestyle. Online Coaching Provides you: Weekly analysis from Pro Coach to review your nutrition, body stats and questions, Q&A with your Pro Coach with 24-48 hour response time, Body stats monitored are: weight, body fat, BMI, lean body mass, bone density, and hydration.
Develops custom fitness programming for you to have at your fingertips. You also get additional guidance from a Pro Coach for accountability of your nutrition & body stats just like our Online Coaching. Online Training is for beginners, intermediate and advanced individuals. Examples of custom fitness programming include: Machine Based Templates, Bodybuilding Splits, Specialty Athletic Periodization
A customized health and performance program built specifically for you. We use our proprietary Wellness Management process to create a personalized program to enhance and optimize your metabolism.