Meal Planning Tools
The Meal Planning Tools booklet includes:
- CPF Guide (foods categorized into Carbohydrate, Protein, and Fat categories)
- Staple Builder (staple ingredients to have on hand to prepare recipes)
- Builder Recipes
- Sample general menu
- Product suggestions
- Personal Care Builder Recipes
Ideal for someone following a food elimination plan and/or their Alcat Test results.
Printed booklet includes electronic version
