Lifestyle Nutrition

Nutritional Management with TriCore couldn’t be easier!

From our metabolic coaching to our meal plan consultations, we have the services to get you on track with your nutrition!

Metabolic Coaching

Develop foundational principles in fitness, nutrition and recovery and apply them to your lifestyle. This session provides educational materials, and your initial periodization for metabolic enhancement.

These changes can provide you:

  • Fat loss
  • Muscle gain
  • More energy
  • Better sleep
  • More effective workouts
  • Enhanced recovery and immunity
  • Improved hydration
  • Optimized Basal Metabolic Rate (BMR)
  • 1-Hour In-Office: $149

  • 1-Hour In-Home: $199

  • Dual sessions: Add $50


Meal Plan Consultation

Work with a coach to design a meal plan that fits your nutritional goals. Customize your calories, macronutrients, timings, and supplements to maximize your results. This is a non-clinical consultation best suited for people looking to maximize their nutrition for:

  • Body Fat Loss
  • Muscle Gain
  • General Health Maintenance
  • Sports Performance
  • and more!

Consults available in person or via videoconference. 

  • 1-Hour In-Office: $149

  • 2-Hour In-Office: $229

  • Dual sessions: Add $50

  • In-Home sessions: Add $50


Lifestyle Consultation

This complete package consultation encompasses everything you need to tackle your calories, macros, supplements, and a guided meal plan. This session is perfect for someone who needs the plan and outline to manage their food and lifestyle!

Whether you are an athlete looking for optimal performance or a working professional looking to lose some extra pounds, this session will be the full spectrum consultation you are looking for!

  • 2-Hour In-Office: $299
  • 2-Hour In-Home: $349

Checkpoint Meetings

Checkpoint Meetings are a great way to check in face-to-face and really dive deeper into your current plan and progress. These are used at whatever frequency you feel is needed to stay on track and accountable. They are typically booked every 4-6 weeks.

We can cover anything you need ranging from:

  • Program changes
  • Preparation for travel
  • Schedule changes
  • And more!

These meetings are great to address multiple concerns all in one sitting and can be done in-person or via zoom!

  • 1-Hour In-Office or Zoom: $90
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Grocery Store Trip

Good nutrition starts with the choices you make at the grocery store!  Let us help you take control and make the right selections.  In this personalized session, we will teach you how to:

  • Read nutrition labels
  • Shop for healthy & cost effective foods
  • Plan for meals during the week
  • Develop food prep plans
  • Find healthy alternatives for the unhealthy “staples” in your diet ​

​Choose any grocery store in the SWFL area and we will meet with you there!

  • $149

  • Dual sessions: Add $50


Group Nutrition Coaching

Get some direction with your nutrition, learn specific concepts of nutrition and how it applies to fitness, and get ideas for meal prep and planning. We will tackle some of the most common and difficult tasks in nutrition:

  • Balancing your lifestyle with your goals
  • Managing social engagements
  • Education on nutrition hot topics
  • Meal planning
  • Recipes and more!

Minimum 3 people per class. $30 per person. 1-hour class.
Families welcome to reserve the class for themselves!

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