Podcast - TriCore Wellness

Creatine, The Metabolic Master Switch

kedwards — Wed, 06 May 2026 19:41:28 +0000

A Euphoric Living Foundation | 3/19/2026

What if getting stronger—not smaller—was the real key to better health, fat loss, and longevity?

Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nic Newell of Tricore Wellness to talk creatine, muscle, and metabolism.

Chris and Nic introduce the concept of the “metabolic master switch” and explain why building and maintaining muscle isn’t just about fitness, it’s essential for brain function, energy production, and long-term health.

They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and overexercising may be doing more harm than good.

If you’ve ever felt confused by conflicting health advice—especially about the numbers on the scale—this episode will help you reframe your mindset and take a smarter, more sustainable approach to wellness.

What You’ll Learn

What metabolic health really means (and why it’s more than just weight)
Why lean muscle mass is the key driver of metabolism and longevity
How creatine works as a “metabolic master switch” for energy and performance
Why eating less can actually slow your metabolism and stall fat loss
How to safely and effectively start taking creatine
Common myths about creatine (water retention, kidney concerns, etc.)—debunked
How to build sustainable habits using a “staircase approach”

Resources Mentioned

Tricore Wellness (Metabolic Health Coaching)
Withings Body Composition Scale
Creatine Monohydrate (most researched and widely used form)

Creatine, The Metabolic Master Switch

The post Creatine, The Metabolic Master Switch first appeared on TriCore Wellness.

TriCore: Defining Wellness Today & Key Trends In The Space With Chris Edwards

kedwards — Tue, 10 Feb 2026 13:10:42 +0000

This week, on the Fitness + Technology podcast, host Bryan O’Rourke welcomes Chris Edwards to the show. Chris is the Founder & CEO of TriCore Wellness which focuses on the integration of technology, health data, and professional coaching. TriCore Wellness seeks to develop and provide comprehensive wellness solutions for individuals, employees, and businesses. Today, Chris joins Bryan to talk about his business and truly define what wellness means.

Wellness is essentially living optimally without limitations

Read the full article here: TriCore: Defining Wellness Today & Key Trends In The Space With Chris Edwards — Fit-C – Fitness Industry Technology Council

The post TriCore: Defining Wellness Today & Key Trends In The Space With Chris Edwards first appeared on TriCore Wellness.

Exploring Integrative Coaching & Wellness Services With Chris Edwards

kedwards — Tue, 10 Feb 2026 11:58:52 +0000

In this episode, host Bryan O’Rourke welcomes back Chris Edwards, Founder and CEO of TriCore Wellness. TriCore focuses on the integration of technology, health data, and professional coaching to deliver comprehensive wellness solutions for individuals, employees, and organizations.

Chris joins Bryan to discuss his business model and share valuable insights on current trends in integrative coaching and wellness services.

“You have to unlearn before you can relearn”

Read the full article here: Exploring Integrative Coaching & Wellness Services With Chris Edwards — Fit-C – Fitness Industry Technology Council

The post Exploring Integrative Coaching & Wellness Services With Chris Edwards first appeared on TriCore Wellness.

OptimalDX Podcast

kedwards — Thu, 19 Oct 2023 18:06:04 +0000

October 16, 2023

5 Steps to a Healthy Being with TriCore Chris

Written by: Beth Ellen DiLuglio, MS, RDN, LDN

Listen to the full podcast here: https://www.optimaldx.com/blog/5-steps-with-tricore-chris

The post OptimalDX Podcast first appeared on TriCore Wellness.

Hybrid Wellness Model Podcast

kedwards — Sat, 01 Apr 2023 14:23:07 +0000

Optimal – The Podcast: Episode 15 – Hybrid Wellness Models, an interview with Chris Edwards of TriCore Wellness

Dr. Dicken Weatherby & Beth Ellen DiLuglio, MS, RDN, LDN

Welcome to Episode 15 of Optimal – the Podcast! In this episode, Dr. Weatherby and Beth Ellen DiLuglio are joined by Chris Edwards of TriCore Wellness as he talks about hybrid wellness management and how it pushes people to strive for optimal wellness.

Dr. Dicken, Beth Ellen, and Chris discuss how hybrid wellness management thrives in business, healthcare, and technology. They go through micronutrient deficiencies, stress management, and your lifestyle and how they affect your thinking and productivity. Dr. Dicken and Beth also share how health coaches like Chris play an essential role in catching chronic diseases before they develop – while reviewing the Reduction in Chronic Disease and Burden in a 70-Individual Cohort Through Modification of Health Behaviorsarticle. They finish up with a little rant the current state of our food supply and its role in perpetuating a state of dis-ease and unwellness.

Don’t miss out on this episode as we share how seeking health coaches can prevent you from chronic diseases!

The post Hybrid Wellness Model Podcast first appeared on TriCore Wellness.